tag:blogger.com,1999:blog-214476538816393992011-07-07T19:40:49.605-07:00Healthypirates.comhttp://www.blogger.com/profile/00340638165530008602noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-21447653881639399.post-62959887713329581472009-08-05T11:36:00.001-07:002009-08-05T11:38:19.226-07:001st topic about cardio is...just because you are moving does not mean you are doing anything!!<br />You need to be in your target heart rate zone for your goals...if it is fat loss get in your fat loss zone which is lower than aerobic zone!<br /><br />Aerobic Zone is for individuals who want to improve cardiovascular or training for a sport!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21447653881639399-6295988771332958147?l=healthypirates.blogspot.com' alt='' /></div>Healthypirates.comhttp://www.blogger.com/profile/00340638165530008602noreply@blogger.com1tag:blogger.com,1999:blog-21447653881639399.post-51984456218731715892009-08-02T21:00:00.000-07:002009-08-02T21:05:04.838-07:00<p class="textmain"><span style="font-size:85%;">Trying to decide if you should hire a personal trainer?<br /> On the contrary, personal trainers are often very knowledgeable and can be instrumental in your overall exercise plan. A personal trainer can help you design a workout. He/she can work with you regularly — at home or at a health club — motivating you through each workout.<br /></span> <span style="font-size:85%;"><span class="textbackground"></span></span></p> <p class="textmain"><span style="font-size:85%;"><span class="textbackground">Consider hiring a personal trainer if you:</span></span></p> <ul><li class="textmain"><span style="font-size:85%;">want to reach a specific goal</span></li><li class="textmain"><span style="font-size:85%;"> want to update your exercise program<br /> </span> </li><li class="textmain"><span style="font-size:85%;">need motivation<br /> </span> </li><li class="textmain"><span style="font-size:85%;">have been inactive and feel out of shape<br /> </span> </li><li class="textmain"><span style="font-size:85%;">want to back through a plateau</span></li></ul><span style="font-size:85%;">A qualified trainer can assess your baseline level of fitness, set goals based on that assessment, and motivate you to adhere to the program so you can reach those goals.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21447653881639399-5198445621873171589?l=healthypirates.blogspot.com' alt='' /></div>Healthypirates.comhttp://www.blogger.com/profile/00340638165530008602noreply@blogger.com0